the best supplements for crossfit
Posted: Friday November 15
Please login with Gmail
crossfit is a powerful fitness system that encompasses several sports disciplines, such as weightlifting, sports gymnastics ..., where the movements are executed are functional and executed at a high intensity. its main incentive is the competitive factor that treasures being able to verify in each training where it "forces" us to express our full potential, click here to red more http://mycrossfitbody.com.
why are supplements needed in crossfit?
this type of training includes exercises of a very diverse nature, which will subject the body to varied efforts, where several variables are intertwined:
force power resistance
and even combine the maintenance of skills such as coordination, flexibility, balance or agility. some exercises require rapid bursts of energy that require the support of the immediate fuel production pathways. others require vigor and feed on the glycolytic system of energy production and in other cases there are long-lasting activities that are sustained thanks to the oxidative system.
as you can imagine, this discipline implies a high energy demand , which means that if we want to obtain maximum performance, our energy contribution must be correct.
moreover, from the point of view of recovery, it is especially critical to respect the amount of protein needed .
crossfit supplements
protein
whey protein, and specifically, whey isolate , is undoubtedly one of the best crossfit supplements that can be used in sports and to maintain overall physical well-being.
whey protein provides a high profile of amino acids (essential and non-essential) and therefore will be characterized by its high bioavailability, together with negligible amounts of fats and carbohydrates.
actually, this is within the training process, since through the necessary stimulus we generate an “impact” on our muscles so that the organism produces an adaptive response to that effort, and therefore, the muscle regenerates.
when to take the protein shake?
after completing our training , we can choose to drink a whey protein isolate shake that allows us to help with the regeneration phase, and on the other hand, to be a liquid, easily digestible meal, especially at this post- training in which our body will not be for the task of getting heavy digestions.
likewise, it is also possible to drink more smoothie, such as when waking up, before training or between meals, in order to complete the nutritional requirements.
creatine
creatine is a substance that is manufactured in the body during protein metabolism, from the amino acids arginine and glycine with the participation of methionine and is mainly stored in muscle tissue.
crossfit supplements based on creatine monohydrate, increase creatine and creatine phosphate (cp) deposits that together with the atp generate the energy exchange currency necessary for high intensity and short duration contractions .
creatine has the ability to increase cell volume and produce greater leverage of the muscles and an increase in its size in the short and long term, in the first case as a result of cellular hydration and in the second due to the acceleration of the rhythm of protein synthesis produced by it.
why are supplements needed in crossfit?
this type of training includes exercises of a very diverse nature, which will subject the body to varied efforts, where several variables are intertwined:
force power resistance
and even combine the maintenance of skills such as coordination, flexibility, balance or agility. some exercises require rapid bursts of energy that require the support of the immediate fuel production pathways. others require vigor and feed on the glycolytic system of energy production and in other cases there are long-lasting activities that are sustained thanks to the oxidative system.
as you can imagine, this discipline implies a high energy demand , which means that if we want to obtain maximum performance, our energy contribution must be correct.
moreover, from the point of view of recovery, it is especially critical to respect the amount of protein needed .
crossfit supplements
protein
whey protein, and specifically, whey isolate , is undoubtedly one of the best crossfit supplements that can be used in sports and to maintain overall physical well-being.
whey protein provides a high profile of amino acids (essential and non-essential) and therefore will be characterized by its high bioavailability, together with negligible amounts of fats and carbohydrates.
actually, this is within the training process, since through the necessary stimulus we generate an “impact” on our muscles so that the organism produces an adaptive response to that effort, and therefore, the muscle regenerates.
when to take the protein shake?
after completing our training , we can choose to drink a whey protein isolate shake that allows us to help with the regeneration phase, and on the other hand, to be a liquid, easily digestible meal, especially at this post- training in which our body will not be for the task of getting heavy digestions.
likewise, it is also possible to drink more smoothie, such as when waking up, before training or between meals, in order to complete the nutritional requirements.
creatine
creatine is a substance that is manufactured in the body during protein metabolism, from the amino acids arginine and glycine with the participation of methionine and is mainly stored in muscle tissue.
crossfit supplements based on creatine monohydrate, increase creatine and creatine phosphate (cp) deposits that together with the atp generate the energy exchange currency necessary for high intensity and short duration contractions .
creatine has the ability to increase cell volume and produce greater leverage of the muscles and an increase in its size in the short and long term, in the first case as a result of cellular hydration and in the second due to the acceleration of the rhythm of protein synthesis produced by it.
• Location: Uşak, Uşak Merkez/Uşak, Turkey
• Post ID: 186250